Other · Nutrition facts

Houmous Piquant

284 kcal per 100 g, with 7.1 g protein, 12 g carbs and 22 g fat. Full micronutrients and serving info below.

Vitamin CCalcium rich
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Houmous PiquantNutri-Score BCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
7.1 g
Protein
10% of calories
12 g
Carbs
17% of calories
22 g
Fat
73% of calories
Macro split
Protein 10%Carbs 17%Fat 73%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar4.1g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium181.8mg4% DV
Calcium143.5mg11% DV
Iron2.4mg13% DV
Vitamin C41.7mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410921007890 · Data last verified:

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5410921007890

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Common questions

How many calories are in Houmous Piquant?

Houmous Piquant by Tapas y Mas has 284 kcal per 100 g.

How much protein is in Houmous Piquant?

Houmous Piquant contains 7.1 g of protein per 100 g.

Is Houmous Piquant a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Houmous Piquant have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.

How much Houmous Piquant is 100 calories?

About 35 g of Houmous Piquant equals 100 kcal.

Is Houmous Piquant a good source of calcium?

It is a moderate source: 143.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Houmous Piquant a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Houmous Piquant a good source of vitamin C?

It is a good source: 41.7 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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