Fruits · Nutrition facts

Fruit Granola

446 kcal per 100 g, with 11.2 g protein, 52.5 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Fruit GranolaNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
11.2 g
Protein
10% of calories
52.5 g
Carbs
49% of calories
19.6 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar26.4g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium349.3mg7% DV
Calcium56.9mg4% DV
Iron3.2mg18% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20368395 · Data last verified:

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Common questions

How many calories are in Fruit Granola?

Fruit Granola has 446 kcal per 100 g.

How much protein is in Fruit Granola?

Fruit Granola contains 11.2 g of protein per 100 g.

Is Fruit Granola a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Fruit Granola high in sugar?

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Fruit Granola high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Fruit Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit Granola a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Fruit Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (26.4 g), saturated fat (5.4 g); points in favor come from fiber (7.9 g), protein (11.2 g). Overall that places it in band C.

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