Fruits · Nutrition facts

Cashew Cranberry Mix

by Simply Sunny

462 kcal per 100 g, with 11 g protein, 53 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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Cashew Cranberry MixNutri-Score DCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
53 g
Carbs
47% of calories
22 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Sugar37g
Saturated fat4.6g23% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21861338 · Data last verified:

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Common questions

How many calories are in Cashew Cranberry Mix?

Cashew Cranberry Mix by Simply Sunny has 462 kcal per 100 g. One serving (100 g) is about 462 kcal.

How much protein is in Cashew Cranberry Mix?

Cashew Cranberry Mix contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Cashew Cranberry Mix a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew Cranberry Mix high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Cashew Cranberry Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cashew Cranberry Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (37 g), saturated fat (4.6 g); points in favor come from protein (11 g). Overall that places it in band D.

How much Cashew Cranberry Mix is 100 calories?

About 22 g of Cashew Cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Cranberry Mix high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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