Filet De Merlan Pané

Filet De Merlan Pané has 114 kcal per 100 g.

Filet De Merlan Pané contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 88 g of Filet De Merlan Pané equals 100 kcal.

Per 100 g it has 0 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.