Sweet And Spicy Chunk Light Tuna In Water

Sweet And Spicy Chunk Light Tuna In Water by Northern Catch has 127 kcal per 100 g. One serving (71 g) is about 90 kcal.

Sweet And Spicy Chunk Light Tuna In Water contains 16.9 g of protein per 100 g — about 12 g per 71 g serving.

Yes — 16.9 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.5 mg); points in favor come from protein (16.9 g). Overall that places it in band B.

About 79 g of Sweet And Spicy Chunk Light Tuna In Water equals 100 kcal.

Per 100 g it has 8.5 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.