Fish & Seafood · Nutrition facts

Fish Fingers

97 kcal per 100 g, with 14.2 g protein, 8.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
14.2 g
Protein
60% of calories
8.6 g
Carbs
37% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 60%Carbs 37%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol23mg8% DV
Sodium325mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888030002315 · Data last verified:

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8888030002315

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Common questions

How many calories are in Fish Fingers?

Fish Fingers by Fairprice has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

How much protein is in Fish Fingers?

Fish Fingers contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.

Is Fish Fingers a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Fish Fingers low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Why does Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band A.

How much Fish Fingers is 100 calories?

About 103 g of Fish Fingers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fish Fingers high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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