Dairy & Eggs · Nutrition facts

Chongos Zamoranos

227 kcal per 100 g, with 8 g protein, 37.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good proteinCalcium rich
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Chongos ZamoranosNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
14% of calories
37.5 g
Carbs
66% of calories
5 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar37g
Saturated fat3g15% DV
Calcium250mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501016000709 · Data last verified:

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7501016000709

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Common questions

How many calories are in Chongos Zamoranos?

Chongos Zamoranos by LA HERRADURA has 227 kcal per 100 g. One serving (125 g) is about 284 kcal.

How much protein is in Chongos Zamoranos?

Chongos Zamoranos contains 8 g of protein per 100 g — about 10 g per 125 g serving.

Is Chongos Zamoranos high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 99% of its carbohydrates.

Why does Chongos Zamoranos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g), saturated fat (3 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Chongos Zamoranos is 100 calories?

About 44 g of Chongos Zamoranos equals 100 kcal.

Is Chongos Zamoranos a good source of calcium?

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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