Bagels Everything

Bagels Everything by Thomas' has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.

Bagels Everything contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (57.6 g per 100 g, of which 7.1 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (4.7 g), protein (10.6 g). Overall that places it in band A.

About 33 g of Bagels Everything equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.1 g sugar and 5.3 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.