Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900352006284 · Data last verified:
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Common questions
How many calories are in Wafle Familijne O Smaku Cytrynowym?
Wafle Familijne O Smaku Cytrynowym by Jutrzenka has 542 kcal per 100 g.
How much protein is in Wafle Familijne O Smaku Cytrynowym?
Wafle Familijne O Smaku Cytrynowym contains 3.9 g of protein per 100 g.
Is Wafle Familijne O Smaku Cytrynowym high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Wafle Familijne O Smaku Cytrynowym high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Wafle Familijne O Smaku Cytrynowym low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Wafle Familijne O Smaku Cytrynowym a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Wafle Familijne O Smaku Cytrynowym have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (30 g), saturated fat (16 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Wafle Familijne O Smaku Cytrynowym is 100 calories?
About 18 g of Wafle Familijne O Smaku Cytrynowym equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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