Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784355245 · Data last verified:
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Common questions
How many calories are in Ciatka Kruche?
Ciatka Kruche by Carrefour,Carrefour Classic has 528 kcal per 100 g. One serving (14 g) is about 72 kcal.
How much protein is in Ciatka Kruche?
Ciatka Kruche contains 4.4 g of protein per 100 g — about 0.6 g per 14 g serving.
Is Ciatka Kruche high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Ciatka Kruche high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Ciatka Kruche have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (35 g), saturated fat (11.1 g). Overall that places it in band E.
How much Ciatka Kruche is 100 calories?
About 19 g of Ciatka Kruche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciatka Kruche high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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