Fish & Seafood · Nutrition facts

Truite Fumée Bio

193 kcal per 100 g, with 20.3 g protein, 0 g carbs and 12.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Truite Fumée BioNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
20.3 g
Protein
42% of calories
0 g
Carbs
0% of calories
12.4 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol56.8mg19% DV
Sodium1040mg45% DV
Potassium342.7mg7% DV
Calcium29.7mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3562250000430 · Data last verified:

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Barcode

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3562250000430

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Common questions

How many calories are in Truite Fumée Bio?

Truite Fumée Bio by ECOCERT has 193 kcal per 100 g.

How much protein is in Truite Fumée Bio?

Truite Fumée Bio contains 20.3 g of protein per 100 g.

Is Truite Fumée Bio a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Truite Fumée Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truite Fumée Bio high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Truite Fumée Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Truite Fumée Bio is 100 calories?

About 52 g of Truite Fumée Bio equals 100 kcal.

Is Truite Fumée Bio high in sugar or fat?

Per 100 g it has 0 g sugar and 12.4 g fat (1.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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