Vegetables · Nutrition facts

Pickled Onion

by Space Raiders

487 kcal per 100 g, with 5.7 g protein, 60 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 pack (30 g)
Calorie dense
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Pickled OnionNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
60 g
Carbs
51% of calories
23 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.7g
Saturated fat2g10% DV
Sodium630mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237206010 · Data last verified:

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5000237206010

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Common questions

How many calories are in Pickled Onion?

Pickled Onion by Space Raiders has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

How much protein is in Pickled Onion?

Pickled Onion contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Pickled Onion low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Pickled Onion high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Is Pickled Onion a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pickled Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sodium (630 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Pickled Onion is 100 calories?

About 21 g of Pickled Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pickled Onion high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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