Spicy Tomato Snaps

Spicy Tomato Snaps by Smiths has 500 kcal per 100 g. One serving (21 g) is about 105 kcal.

Spicy Tomato Snaps contains 1.9 g of protein per 100 g — about 0.4 g per 21 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 63.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1047.6 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1047.6 mg). Overall that places it in band D.

About 20 g of Spicy Tomato Snaps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 1.9 g sugar and 26.2 g fat (1.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.