Salt & Vinegar Flavour Potato Rings

Salt & Vinegar Flavour Potato Rings by Quavers has 510 kcal per 100 g. One serving (70 g) is about 357 kcal.

Salt & Vinegar Flavour Potato Rings contains 3.2 g of protein per 100 g — about 2.2 g per 70 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sodium (787 mg). Overall that places it in band D.

About 20 g of Salt & Vinegar Flavour Potato Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Per 100 g it has 1 g sugar and 27 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.