Dairy & Eggs · Nutrition facts

Philadelphia

148 kcal per 100 g, with 7.4 g protein, 5.2 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiber
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PhiladelphiaNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
7.4 g
Protein
20% of calories
5.2 g
Carbs
14% of calories
11 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar5.2g
Saturated fat7.1g36% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 75351335 · Data last verified:

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Common questions

How many calories are in Philadelphia?

Philadelphia by Philadelphia has 148 kcal per 100 g.

How much protein is in Philadelphia?

Philadelphia contains 7.4 g of protein per 100 g.

Is Philadelphia high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Philadelphia a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Philadelphia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from fiber (10.4 g). Overall that places it in band C.

How much Philadelphia is 100 calories?

About 68 g of Philadelphia equals 100 kcal.

Is Philadelphia high in sugar or fat?

Per 100 g it has 5.2 g sugar and 11 g fat (7.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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