Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00056496 · Data last verified:
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Common questions
How many calories are in Perfectly Ripe Figs?
Perfectly Ripe Figs by M&S Food has 45 kcal per 100 g. One serving (35 g) is about 16 kcal.
How much protein is in Perfectly Ripe Figs?
Perfectly Ripe Figs contains 1.3 g of protein per 100 g — about 0.5 g per 35 g serving.
Is Perfectly Ripe Figs low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Perfectly Ripe Figs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Perfectly Ripe Figs is 100 calories?
About 222 g of Perfectly Ripe Figs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Perfectly Ripe Figs high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Perfectly Ripe Figs high in sugar or fat?
Per 100 g it has 9.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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