Dairy & Eggs · Nutrition facts

Mitakos Schafkäse Leicht

by Mitakos, Penny

190 kcal per 100 g, with 20 g protein, 0.6 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Mitakos Schafkäse LeichtNutri-Score DCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
42% of calories
0.6 g
Carbs
1% of calories
12 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat8.6g43% DV
Cholesterol2.4mg1% DV
Sodium900mg39% DV
Potassium151.9mg3% DV
Calcium119mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28120780 · Data last verified:

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Common questions

How many calories are in Mitakos Schafkäse Leicht?

Mitakos Schafkäse Leicht by Mitakos, Penny has 190 kcal per 100 g.

How much protein is in Mitakos Schafkäse Leicht?

Mitakos Schafkäse Leicht contains 20 g of protein per 100 g.

Is Mitakos Schafkäse Leicht a good source of protein?

Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Mitakos Schafkäse Leicht keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mitakos Schafkäse Leicht high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Mitakos Schafkäse Leicht high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Mitakos Schafkäse Leicht have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (900 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Mitakos Schafkäse Leicht is 100 calories?

About 53 g of Mitakos Schafkäse Leicht equals 100 kcal.

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