Dairy & Eggs · Nutrition facts

Greek Salad Cheese

by Marks & Spencer

212 kcal per 100 g, with 18.7 g protein, 0.1 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 12.5g
High proteinLow carbCalcium rich
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Greek Salad CheeseNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
18.7 g
Protein
36% of calories
0.1 g
Carbs
0% of calories
15 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol2.5mg1% DV
Sodium103.2mg4% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29060290 · Data last verified:

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Common questions

How many calories are in Greek Salad Cheese?

Greek Salad Cheese by Marks & Spencer has 212 kcal per 100 g. One serving (12 g) is about 26 kcal.

How much protein is in Greek Salad Cheese?

Greek Salad Cheese contains 18.7 g of protein per 100 g — about 2.3 g per 12 g serving.

Is Greek Salad Cheese a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Greek Salad Cheese keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Salad Cheese low in sodium?

Yes — just 103.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Greek Salad Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.7 g). Overall that places it in band A.

How much Greek Salad Cheese is 100 calories?

About 47 g of Greek Salad Cheese equals 100 kcal.

Is Greek Salad Cheese a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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