Fromage Frais Casanu

Fromage Frais Casanu has 192 kcal per 100 g.

Fromage Frais Casanu contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 52 g of Fromage Frais Casanu equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.5 g fat (9.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.