Dairy & Eggs · Nutrition facts

Plateau Tartares (saumon / Saumon St Jacques)

by Rolmer

196 kcal per 100 g, with 19 g protein, 1.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinLow carb
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Plateau Tartares (saumon / Saumon St Jacques)Nutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
38% of calories
1.3 g
Carbs
3% of calories
13 g
Fat
59% of calories
Macro split
Protein 38%Carbs 3%Fat 59%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.9g
Saturated fat1.7g8% DV
Sodium852mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435020092006 · Data last verified:

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3435020092006

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Common questions

How many calories are in Plateau Tartares (saumon / Saumon St Jacques)?

Plateau Tartares (saumon / Saumon St Jacques) by Rolmer has 196 kcal per 100 g. One serving (45 g) is about 88 kcal.

How much protein is in Plateau Tartares (saumon / Saumon St Jacques)?

Plateau Tartares (saumon / Saumon St Jacques) contains 19 g of protein per 100 g — about 8.6 g per 45 g serving.

Is Plateau Tartares (saumon / Saumon St Jacques) a good source of protein?

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Plateau Tartares (saumon / Saumon St Jacques) keto-friendly?

With 1.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plateau Tartares (saumon / Saumon St Jacques) high in sodium?

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

Why does Plateau Tartares (saumon / Saumon St Jacques) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (852 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Plateau Tartares (saumon / Saumon St Jacques) is 100 calories?

About 51 g of Plateau Tartares (saumon / Saumon St Jacques) equals 100 kcal.

Is Plateau Tartares (saumon / Saumon St Jacques) high in sugar or fat?

Per 100 g it has 0.9 g sugar and 13 g fat (1.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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