Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008100173026 · Data last verified:
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Common questions
How many calories are in Mildessa Genießer Rotkohl / Rotkraut?
Mildessa Genießer Rotkohl / Rotkraut by Mildessa, Hengstenberg has 44 kcal per 100 g. One serving (500 g) is about 220 kcal.
How much protein is in Mildessa Genießer Rotkohl / Rotkraut?
Mildessa Genießer Rotkohl / Rotkraut contains 1.1 g of protein per 100 g — about 5.5 g per 500 g serving.
Is Mildessa Genießer Rotkohl / Rotkraut high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Mildessa Genießer Rotkohl / Rotkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg). Overall that places it in band C.
How much Mildessa Genießer Rotkohl / Rotkraut is 100 calories?
About 227 g of Mildessa Genießer Rotkohl / Rotkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mildessa Genießer Rotkohl / Rotkraut high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Mildessa Genießer Rotkohl / Rotkraut a good source of vitamin C?
It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mildessa Genießer Rotkohl / Rotkraut high in sugar or fat?
Per 100 g it has 8.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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