Other · Nutrition facts

Rotkohl Mildessa Bio

by Hengstenberg, Hengstenberh

46 kcal per 100 g, with 1.2 g protein, 8.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Rotkohl Mildessa BioNutri-Score CCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
11% of calories
8.4 g
Carbs
78% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8.3g
Saturated fat0.1g0% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008100273665 · Data last verified:

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4008100273665

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Common questions

How many calories are in Rotkohl Mildessa Bio?

Rotkohl Mildessa Bio by Hengstenberg, Hengstenberh has 46 kcal per 100 g.

How much protein is in Rotkohl Mildessa Bio?

Rotkohl Mildessa Bio contains 1.2 g of protein per 100 g.

Is Rotkohl Mildessa Bio high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Rotkohl Mildessa Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Rotkohl Mildessa Bio is 100 calories?

About 217 g of Rotkohl Mildessa Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rotkohl Mildessa Bio high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Rotkohl Mildessa Bio high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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