Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40081977 · Data last verified:
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Common questions
How many calories are in Blaukraut?
Blaukraut by Hengstenberg, Mildessa has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.
How much protein is in Blaukraut?
Blaukraut contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.
Why does Blaukraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Blaukraut is 100 calories?
About 227 g of Blaukraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blaukraut high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Blaukraut a good source of vitamin C?
It is a moderate source: 16.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Blaukraut high in sugar or fat?
Per 100 g it has 7.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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