Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40081953 · Data last verified:
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Common questions
How many calories are in Mildessa Rotkohl?
Mildessa Rotkohl by Hengstenberg, Mildessa has 44 kcal per 100 g.
How much protein is in Mildessa Rotkohl?
Mildessa Rotkohl contains 1.2 g of protein per 100 g.
Why does Mildessa Rotkohl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Mildessa Rotkohl is 100 calories?
About 227 g of Mildessa Rotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mildessa Rotkohl high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Mildessa Rotkohl a good source of vitamin C?
It is a moderate source: 16.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Mildessa Rotkohl high in sugar or fat?
Per 100 g it has 7.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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