Other · Nutrition facts

Mildessa Bio Rotkohl

by Mildessa

46 kcal per 100 g, with 1.2 g protein, 8.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Mildessa Bio RotkohlNutri-Score CCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
11% of calories
8.4 g
Carbs
78% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8.3g
Saturated fat0.1g0% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008100173668 · Data last verified:

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Barcode

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4008100173668

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Common questions

How many calories are in Mildessa Bio Rotkohl?

Mildessa Bio Rotkohl by Mildessa has 46 kcal per 100 g.

How much protein is in Mildessa Bio Rotkohl?

Mildessa Bio Rotkohl contains 1.2 g of protein per 100 g.

Is Mildessa Bio Rotkohl high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mildessa Bio Rotkohl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Mildessa Bio Rotkohl is 100 calories?

About 217 g of Mildessa Bio Rotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mildessa Bio Rotkohl high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Mildessa Bio Rotkohl high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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