Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008100173606 · Data last verified:
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Common questions
How many calories are in Blaukraut/glas?
Blaukraut/glas by Hengstenberg, Mildessa has 50 kcal per 100 g. One serving (130 g) is about 65 kcal.
How much protein is in Blaukraut/glas?
Blaukraut/glas contains 1.7 g of protein per 100 g — about 2.2 g per 130 g serving.
Is Blaukraut/glas high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Blaukraut/glas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Blaukraut/glas is 100 calories?
About 200 g of Blaukraut/glas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blaukraut/glas high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Blaukraut/glas a good source of vitamin C?
It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Blaukraut/glas high in sugar or fat?
Per 100 g it has 8.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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Mildessa Bio RotkohlMildessa46 kcal · 1.2g proteinC
Rotkohl Mildessa BioHengstenberg, Hengstenberh46 kcal · 1.2g proteinB
SchattenmorellenNatreen31 kcal · 0.5g proteinC
Gurken Sticksi Süß-würzigHengstenberg35 kcal · 0.8g proteinC
Mildessa RotkohlHengstenberg, Mildessa44 kcal · 1.2g proteinC
RotkrautHengstenberg44 kcal · 1.2g proteinWant this data in your app?
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