Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060689760072 · Data last verified:
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Common questions
How many calories are in Lono Instant Oats?
Lono Instant Oats has 409 kcal per 100 g. One serving (35 g) is about 143 kcal.
How much protein is in Lono Instant Oats?
Lono Instant Oats contains 13.7 g of protein per 100 g — about 4.8 g per 35 g serving.
Is Lono Instant Oats a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Lono Instant Oats low in sodium?
Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lono Instant Oats a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Lono Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4 g); points in favor come from fiber (10.3 g), protein (13.7 g). Overall that places it in band A.
How much Lono Instant Oats is 100 calories?
About 24 g of Lono Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lono Instant Oats high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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