Classic Wheat And Rye Rusks

Classic Wheat And Rye Rusks by Elite has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Classic Wheat And Rye Rusks contains 15.2 g of protein per 100 g — about 5 g per 33 g serving.

Yes — 15.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (72.7 g per 100 g, of which 3 g is sugar). It also delivers 9.1 g of fiber.

Yes — 606.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3 g), sodium (606.1 mg); points in favor come from fiber (9.1 g), protein (15.2 g). Overall that places it in band C.

About 25 g of Classic Wheat And Rye Rusks equals 100 kcal. It is energy-dense, so small amounts add up quickly.