Grains · Nutrition facts

Quinoa Blanc

by Carrefour BIO, Carrefour

392 kcal per 100 g, with 13 g protein, 69 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa BlancNutri-Score ACompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
69 g
Carbs
73% of calories
5.8 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101049581 · Data last verified:

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5400101049581

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Common questions

How many calories are in Quinoa Blanc?

Quinoa Blanc by Carrefour BIO, Carrefour has 392 kcal per 100 g.

How much protein is in Quinoa Blanc?

Quinoa Blanc contains 13 g of protein per 100 g.

Is Quinoa Blanc a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Blanc high in carbs?

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 1 g is sugar). It also delivers 7 g of fiber.

Is Quinoa Blanc low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Blanc low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Blanc a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (4 g); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

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