Cereal Flakes Au Chocolat

Cereal Flakes Au Chocolat by Boni has 403 kcal per 100 g. One serving (100 g) is about 403 kcal.

Cereal Flakes Au Chocolat contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 19 g is sugar). It also delivers 7 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (19 g), saturated fat (3.8 g); points in favor come from fiber (7 g). Overall that places it in band C.

About 25 g of Cereal Flakes Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.