Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106070121 · Data last verified:
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Common questions
How many calories are in Quinoa 3 Couleurs?
Quinoa 3 Couleurs by Bosto has 376 kcal per 100 g.
How much protein is in Quinoa 3 Couleurs?
Quinoa 3 Couleurs contains 11.7 g of protein per 100 g.
Is Quinoa 3 Couleurs a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Quinoa 3 Couleurs a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quinoa 3 Couleurs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (7 g), protein (11.7 g). Overall that places it in band A.
How much Quinoa 3 Couleurs is 100 calories?
About 27 g of Quinoa 3 Couleurs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa 3 Couleurs high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Quinoa 3 Couleurs a good source of potassium?
It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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