Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141931648 · Data last verified:
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Common questions
How many calories are in Bio Quinoa?
Bio Quinoa by Boni has 402 kcal per 100 g. One serving (60 g) is about 241 kcal.
How much protein is in Bio Quinoa?
Bio Quinoa contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.
Is Bio Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Quinoa high in carbs?
Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 1.5 g is sugar). It also delivers 8.8 g of fiber.
Is Bio Quinoa low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Bio Quinoa low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Quinoa a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bio Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band A.
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