Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5292542000289 · Data last verified:
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Common questions
How many calories are in Organic Oat Flour?
Organic Oat Flour by avia Σκεπη bio has 404 kcal per 100 g.
How much protein is in Organic Oat Flour?
Organic Oat Flour contains 14.6 g of protein per 100 g.
Is Organic Oat Flour a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Organic Oat Flour low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.
Is Organic Oat Flour low in sodium?
Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Oat Flour a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Organic Oat Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (10.6 g), protein (14.6 g). Overall that places it in band A.
How much Organic Oat Flour is 100 calories?
About 25 g of Organic Oat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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