Sprouted Rolled Oats

Sprouted Rolled Oats by One Degree has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.

Sprouted Rolled Oats contains 13.5 g of protein per 100 g — about 7 g per 52 g serving.

Yes — 13.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (65.4 g per 100 g). It also delivers 11.5 g of fiber.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (11.5 g), protein (13.5 g). Overall that places it in band A.

About 26 g of Sprouted Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.