Meat · Nutrition facts

Liver Pate

by Paris pâté

120 kcal per 100 g, with 5.9 g protein, 5.6 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Iron rich
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Liver PateNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
5.9 g
Protein
16% of calories
5.6 g
Carbs
15% of calories
11.5 g
Fat
69% of calories
Macro split
Protein 16%Carbs 15%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat3.8g19% DV
Cholesterol77.5mg26% DV
Sodium37.4mg2% DV
Potassium112.3mg2% DV
Calcium11.2mg1% DV
Iron4.5mg25% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06438633 · Data last verified:

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Common questions

How many calories are in Liver Pate?

Liver Pate by Paris pâté has 120 kcal per 100 g.

How much protein is in Liver Pate?

Liver Pate contains 5.9 g of protein per 100 g.

Is Liver Pate low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Liver Pate low in sodium?

Yes — just 37.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Liver Pate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.

How much Liver Pate is 100 calories?

About 83 g of Liver Pate equals 100 kcal.

Is Liver Pate a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Liver Pate a good source of vitamin C?

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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