Meat · Nutrition facts

Jerky

by Think Jerky

80 kcal per 100 g, with 8 g protein, 3.6 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 stick (28 g)Compare
Good proteinLow carbIron rich
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JerkyNutri-Score D
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
8 g
Protein
15% of calories
3.6 g
Carbs
7% of calories
17.9 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium1214.3mg53% DV
Iron21.4mg119% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850941006636 · Data last verified:

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0850941006636

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Common questions

How many calories are in Jerky?

Jerky by Think Jerky has 80 kcal per 100 g. One serving (28 g) is about 22 kcal.

How much protein is in Jerky?

Jerky contains 8 g of protein per 100 g — about 2.2 g per 28 g serving.

Is Jerky keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jerky high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Jerky high in sodium?

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1214.3 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Jerky is 100 calories?

About 125 g of Jerky equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jerky a good source of iron?

It is a good source: 21.4 mg per 100 g, about 119% of the daily value. A 200 g portion covers roughly 238%.

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