Meat · Nutrition facts

Salat Nizza

104 kcal per 100 g, with 4.6 g protein, 2.5 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Salat NizzaNutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
4.6 g
Protein
18% of calories
2.5 g
Carbs
10% of calories
8.1 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2g
Saturated fat1.4g7% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20201128 · Data last verified:

Compare Salat Nizza with another food
Dietly — AI Calorie Counter

Log Salat Nizza in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Salat Nizza?

Salat Nizza by Excellent Buffet, Select & Go Lidl has 104 kcal per 100 g.

How much protein is in Salat Nizza?

Salat Nizza contains 4.6 g of protein per 100 g.

Is Salat Nizza keto-friendly?

With 2.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salat Nizza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salat Nizza is 100 calories?

About 96 g of Salat Nizza equals 100 kcal.

Is Salat Nizza high in sugar or fat?

Per 100 g it has 2 g sugar and 8.1 g fat (1.4 g saturated). Fat provides 72% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API