Lightly Dusted Cod Fillets

Lightly Dusted Cod Fillets by The Fishmonger has 163 kcal per 100 g.

Lightly Dusted Cod Fillets contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (14.6 g). Overall that places it in band A.

About 61 g of Lightly Dusted Cod Fillets equals 100 kcal.

It is a moderate source: 381 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.