Tuna Sweet Chilli & Onion

Tuna Sweet Chilli & Onion by PORTVIEW has 128 kcal per 100 g. One serving (95 g) is about 122 kcal.

Tuna Sweet Chilli & Onion contains 13.1 g of protein per 100 g — about 12.4 g per 95 g serving.

Yes — 13.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), sodium (551 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 78 g of Tuna Sweet Chilli & Onion equals 100 kcal.

Per 100 g it has 10.1 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.