Fish & Seafood · Nutrition facts

Cod In Stilton

by Gastro (Lidl)

131 kcal per 100 g, with 11.5 g protein, 10.6 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 piece (155 g)
Good protein
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Cod In StiltonNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
11.5 g
Protein
35% of calories
10.6 g
Carbs
33% of calories
4.6 g
Fat
32% of calories
Macro split
Protein 35%Carbs 33%Fat 32%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1g
Saturated fat1.5g8% DV
Sodium129.7mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619121539 · Data last verified:

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Barcode

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4335619121539

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Common questions

How many calories are in Cod In Stilton?

Cod In Stilton by Gastro (Lidl) has 131 kcal per 100 g. One serving (155 g) is about 203 kcal.

How much protein is in Cod In Stilton?

Cod In Stilton contains 11.5 g of protein per 100 g — about 17.8 g per 155 g serving.

Is Cod In Stilton a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Cod In Stilton low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Why does Cod In Stilton have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

How much Cod In Stilton is 100 calories?

About 76 g of Cod In Stilton equals 100 kcal.

Is Cod In Stilton high in sugar or fat?

Per 100 g it has 1 g sugar and 4.6 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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