Fish & Seafood · Nutrition facts

Escalope De Pangasius

159 kcal per 100 g, with 14 g protein, 11 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Escalope De PangasiusNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
36% of calories
11 g
Carbs
28% of calories
6.4 g
Fat
36% of calories
Macro split
Protein 36%Carbs 28%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029209716 · Data last verified:

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7610029209716

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Common questions

How many calories are in Escalope De Pangasius?

Escalope De Pangasius by Denner has 159 kcal per 100 g.

How much protein is in Escalope De Pangasius?

Escalope De Pangasius contains 14 g of protein per 100 g.

Is Escalope De Pangasius a good source of protein?

Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Escalope De Pangasius low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Escalope De Pangasius have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Escalope De Pangasius is 100 calories?

About 63 g of Escalope De Pangasius equals 100 kcal.

Is Escalope De Pangasius high in sugar or fat?

Per 100 g it has 0 g sugar and 6.4 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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