Lightly Dusted Cod

Lightly Dusted Cod by Waitrose has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

Lightly Dusted Cod contains 14.3 g of protein per 100 g — about 14.3 g per 100 g serving.

Yes — 14.3 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.

About 61 g of Lightly Dusted Cod equals 100 kcal.

Per 100 g it has 0 g sugar and 6.3 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.