Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269711349 · Data last verified:
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Common questions
How many calories are in Haddock Fillets?
Haddock Fillets by TESCO has 165 kcal per 100 g. One serving (104 g) is about 172 kcal.
How much protein is in Haddock Fillets?
Haddock Fillets contains 16.7 g of protein per 100 g — about 17.4 g per 104 g serving.
Is Haddock Fillets a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Haddock Fillets low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.
Why does Haddock Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.
How much Haddock Fillets is 100 calories?
About 61 g of Haddock Fillets equals 100 kcal.
Is Haddock Fillets high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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