Koko Krunch Duo Cereal

Koko Krunch Duo Cereal by Nestlé has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Koko Krunch Duo Cereal contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (76.2 g per 100 g, of which 29.9 g is sugar). It also delivers 5.7 g of fiber.

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 48.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (29.9 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 26 g of Koko Krunch Duo Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.