Quaker Porridge To Go

Quaker Porridge To Go by Quaker, Quaker Oats has 380 kcal per 100 g. One serving (65 g) is about 247 kcal.

Quaker Porridge To Go contains 5.5 g of protein per 100 g — about 3.6 g per 65 g serving.

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 15 g is sugar). It also delivers 9.4 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (15 g); points in favor come from fiber (9.4 g). Overall that places it in band B.

About 26 g of Quaker Porridge To Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.