Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953084850 · Data last verified:
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Common questions
How many calories are in Havarti?
Havarti by Arla has 422 kcal per 100 g.
How much protein is in Havarti?
Havarti contains 19 g of protein per 100 g.
Is Havarti a good source of protein?
Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Havarti keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Havarti high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Havarti high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Havarti have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (24 g), sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Havarti is 100 calories?
About 24 g of Havarti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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