Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953089749 · Data last verified:
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Common questions
How many calories are in Queso Cheddar Lonchas?
Queso Cheddar Lonchas by Arla has 416 kcal per 100 g.
How much protein is in Queso Cheddar Lonchas?
Queso Cheddar Lonchas contains 25 g of protein per 100 g.
Is Queso Cheddar Lonchas a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Queso Cheddar Lonchas keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Cheddar Lonchas high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Queso Cheddar Lonchas high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Queso Cheddar Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (22 g), sodium (720 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queso Cheddar Lonchas is 100 calories?
About 24 g of Queso Cheddar Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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