Fløde Havarti 60+

Fløde Havarti 60+ by Egelykke has 423 kcal per 100 g. One serving (20 g) is about 85 kcal.

Fløde Havarti 60+ contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.

Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from protein (19 g). Overall that places it in band B.

About 24 g of Fløde Havarti 60+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.