Havarti Jalapeño

Havarti Jalapeño by Puck has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Havarti Jalapeño contains 21.7 g of protein per 100 g — about 21.7 g per 100 g serving.

Yes — 21.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 674 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (21.5 g), sodium (674 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

About 25 g of Havarti Jalapeño equals 100 kcal. It is energy-dense, so small amounts add up quickly.