Dairy & Eggs · Nutrition facts

Greek Feta

267 kcal per 100 g, with 17 g protein, 0.5 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Greek FetaNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
17 g
Protein
25% of calories
0.5 g
Carbs
1% of calories
22 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat16g80% DV
Cholesterol2.5mg1% DV
Sodium880mg38% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099474750004 · Data last verified:

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5099474750004

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Common questions

How many calories are in Greek Feta?

Greek Feta has 267 kcal per 100 g.

How much protein is in Greek Feta?

Greek Feta contains 17 g of protein per 100 g.

Is Greek Feta a good source of protein?

Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Greek Feta keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Feta high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Greek Feta high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Greek Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (880 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Greek Feta is 100 calories?

About 37 g of Greek Feta equals 100 kcal.

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